Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dipstick
Journal
04 Mar 19
dipstick's Journal, 04 March 2019
dipstick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2019
214.2 lb
Lost so far:
3.4 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2019:
1283 kcal
Fat: 93.98g | Prot: 95.31g | Carb: 22.55g.
Dinner:
Dry Roasted Almonds (with Salt Added), Mixed Salad Greens, Kraft Classic Caesar Dressing, Skinless Chicken Breast, Egg, Adams Reserve New York Extra Sharp Cheddar Cheese.
Snacks/Other:
Grippo's BBQ Pork Rinds, Roasted Salted Cashew Nuts.
more...
2640 kcal
Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dipstick's weight history
view complete history