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dipstick
Journal
25 Feb 19
dipstick's Journal, 25 February 2019
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Weigh In record (no journal entry) for 25 February 2019
215.0 lb
Lost so far:
2.6 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2019:
1246 kcal
Fat: 82.69g | Prot: 85.85g | Carb: 43.14g.
Dinner:
Ketchup, Eckrich Skinless Turkey Smoked Sausage, Kirkland Signature Bacon, Egg, Cauliflower.
Snacks/Other:
Grippo's BBQ Pork Rinds, Roasted Salted Cashew Nuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels.
more...
2648 kcal
Activities & Exercise:
Heuser/Gladiator Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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dipstick's weight history
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