lou6929's Journal, 21 February 2019


Diet Calendar Entry for 21 February 2019:
2319 kcal Fat: 96.51g | Prot: 212.40g | Carb: 148.59g.   Breakfast: Gold Standard 100% Whey, whey Protein Powder, Mad Mass, Xtend BCAA Intra-Workout Catalyst, Glutamine, Creatine, Beef Stock, Egg (Whole). Lunch: McCain Superfries Homestyle Red Skin Wedges, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Italian Sausage, Villaggio Sausage Buns. Snacks/Other: Black Pepper, Parsley (Dried), Oat Bran, Paprika, Garlic Powder, Oregano, Basil (Dried), Egg (Whole), Lean or Extra Lean Ground Beef Meatballs, Quaker Chewy Chocolate Chip Granola Bar, Hulled Sunflower Seeds, President's Choice Raw Pumpkin Seeds. more...

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