Weigh In record (no journal entry) for 20 December 2018
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197.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2058 kcal
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Fat: 76.54g | Prot: 195.29g | Carb: 138.19g.
Breakfast: Six Star Whey Protein +, Six Star Whey Protein +, Coffee with Cream. Lunch: Pickled Mushrooms, Veal Scallopini, Baked Meatball. Dinner: Bread, Chicken Shawarma, Chicken Fried Rice. Snacks/Other: President's Choice Raw Pumpkin Seeds, Hulled Sunflower Seeds, Six Star Whey Protein. more...
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steady weight
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lou6929's weight history
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