Rlazalier's Journal, 17 June 2010

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Weigh In record (no journal entry) for 17 June 2010

184.0 lb Lost so far: 12.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:

1094 kcal

Fat: 24.86g | Prot: 77.01g | Carb: 150.45g. Breakfast: Bananas, Nector Protein Drink. Lunch: Spaghetti, Potato Chips. Dinner: Chocolate Chip Cookies (with Butter), 6" Turkey Breast. more...

2769 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Rlazalier's Journal, 17 June 2010

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