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Ahhh man this is good!! I usually sauté the green peppers and onions for my aroz con pollo in olive oil. I didn’t use any this time and it’s still good without it
Diet Calendar Entry for 20 February 2019:
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1041 kcal
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Fat: 37.69g | Prot: 54.99g | Carb: 127.26g.
Breakfast: Jiffy Buttermilk Complete Pancake & Waffle Mix, Great Value Sugar Free Syrup, Bananas , Strawberries , Egg White , Great Value Large White Grade A Eggs, Organic Valley Heavy Whipping Cream. Lunch: Sabra Roasted Red Pepper Hummus, Trader Joe's Pita Bread Mini Whole Wheat Pockets. Dinner: Goya Pink Beans, Yellow Rice, Goya Sofrito Tomato Cooking Base, Tyson Foods Boneless Skinless Chicken Breasts, Food Lion Yellow Onions, Kroger Green Bell Pepper. Snacks/Other: Kraft Cool Whip, Frieda's French Style Crepes, Bananas , Strawberries , Cashew Nuts , Wal-Mart Sweet Potato Pie. more...
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 Comments
Wow! That looks amazing!! I just ate lunch, but that makes me want to eat again! Good job!
20 Feb 19 by member: Koolbeanz
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OMG 🤤 looks amazing! I need to eat!
20 Feb 19 by member: mrsroboto
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20 Feb 19 by member: eatolive4life
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Thanks! It was so good. I kept checking my diary, seems crazy that all of that was only 235 calories!! No oil and only 1/4 cup of beans and rice helped kept the number low 👍
20 Feb 19 by member: CrashtestDawnie
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your meals always look so good, even on the foam plate.
20 Feb 19 by member: diehard3
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That looks really good! I wish I could get your recipe.
20 Feb 19 by member: MikeHoyer
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Omg that looks soooooo delicious!
20 Feb 19 by member: jengetfit123
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Mike I don’t really have an exact recipe but I season my chicken with lots of garlic, salt, pepper, cumin, sofrito, and oregano. I sauté onion and green peppers first then remove from pan and then cook the chicken with seasoning and a little water. I add the veggies back in at the end.
20 Feb 19 by member: CrashtestDawnie
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