mcarthey's Journal, 15 June 2010

Still trying to get my calories up and starting to add some carbs. My plan is to begin my workout program this week and get serious about it again. Should be fun!

Diet Calendar Entry for 15 June 2010:
1707 kcal Fat: 104.57g | Prot: 134.20g | Carb: 53.51g.   Breakfast: Cream Cheese, Whole Grain Cinnamon Swirl Bread with Raisins, half and half, Egg, Ricotta Cheese (Whole Milk). Lunch: Tortilla Low Carb Low Fat, Tomatoes, Ground Beef, Spinach. Dinner: Mozzarella Cheese, Tortilla Low Carb Low Fat. Snacks/Other: Pork Chop, Caramel Lites (Sweet Freedom), Cream (Half & Half). more...

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