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I had a rough time last night navigating a social event. Made the mistake of having a glass of wine and then nibbling a on not great food choices from then on. I was mad at myself for not following my game plan. So trying not to let the negative self talk derail me today from getting back to the plan no sugar and low carbs! Any bounce back ideas would be appreciated I will drink lots of water and exercise more the next few days.
Diet Calendar Entries for 07 February 2019:
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1676 kcal
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Fat: 74.42g | Prot: 96.42g | Carb: 164.44g.
Breakfast: Beachbody Shakeology - Vanilla, Safeway Frozen Fruit Medley, Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Pyure Organic Stevia Blend. Lunch: Chicken Pho. Dinner: Goya Dark Red Kidney Beans, Garbanzo Beans, Valbest Chicken Breast , Cucumber (with Peel) , Dry Roasted Sunflower Seeds (with Salt Added) , Rice Wine, Olive Oil , Beets (Drained, Cooked, Boiled) , Boiled Egg, Broccoli Salad, Marketside Garden Veggie Chopped Salad. Snacks/Other: Air Popped Popcorn , Carrots, Hummus , Trader Joe's Organic Raw Almonds. more...
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3164 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
I’ve done that so many times. One glass of wine turns into two. Than I start eating whatever looks good. It’s how our brains are wired. Just tell yourself that last night was the past. You can’t go back and change it. You have the right to enjoy yourself ever now and then. Forgive yourself for whatever food you ate. Tell yourself your human and you will make mistakes. Continue on today where you left off, and don’t try to “make up,” for last night. The scale will be a little higher for a few days, but after that it will return to where it was.
07 Feb 19 by member: tpw819
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Thanks good advice and I appreciate the kind words! Sometimes I find it harder to be kind to myself. 🙂
07 Feb 19 by member: RachellleR
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It's always frustrating when that happens, but it's part of being human. The upside is that you recognize it as something you don't want to do again so the next time you are in a similar situation it will be that much easier to stick with your plan.
07 Feb 19 by member: ConiMN
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Unfortunately alcohol lessens inhibitions and it is more difficult to make better choices. I’m not Keto so don’t personally follow that way of life. I’m sure you have a reason for your chosen WOE. Good luck. Perservere.
07 Feb 19 by member: Kenna Morton
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The best plan...is to get right back on plan. You'll do fine. Be aware though if you are new to Keto that alcoholic beverages might affect you much more than before.
07 Feb 19 by member: floridagal2000
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Thanks for the wise advice and strategies for the ways to handle future situations,(I do have this social event monthly.)😊
08 Feb 19 by member: RachellleR
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Just don't give up. You will be fine :)
10 Feb 19 by member: adefwebserver
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