PHgardener's Journal, 04 February 2019

135.4 lb Lost so far: 11.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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620 kcal

Fat: 19.03g | Prot: 94.33g | Carb: 16.90g.   Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Muir Glen Crushed Tomatoes with Basil, Onion Powder , Garlic Powder , Spinach , Broccoli , Tyson Foods Chicken Livers, Venison/Deer. Snacks/Other: Coffee, Kroger Heavy Whipping Cream. more...

400 kcal

Activities & Exercise: Jogging - 1 hour, Apple Health - 23 hours. more...