|
Great workout this morning, I did two cardio machines and the weights for one hour and fifteen minutes.
Diet Calendar Entries for 18 April 2008:
|
730 kcal
|
Fat: 19.53g | Prot: 59.16g | Carb: 83.69g.
Breakfast: Banana. Lunch: Wheat Bread, Cheddar Cheese, Turkey Slices. Dinner: Pineapple, Shrimp, Shish Kabob. more...
|
|
2418 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|