Angel Baby - Member

Angel Baby

Joined January 2008

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Weight History

Start Weight

171.0 lb

Lost so far: 14.0 lb

Current Weight

157.0 lb
Performance: losing 1.2 lb a week

Goal Weight

135.0 lb

Still to go: 22.0 lb

Single mother of two sons and one daughter. Proud grandma of three little girls of which one set of twins rule! I've traveled to the Philippines, Italy, Germany, England, Switzerland,Netherlands and various other destinations. Currently work as a Grants Manager, funding research grants. I am happy with the person God has made me to be and my goal is to be happy about my health as well.

Angel Baby's Weight History

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Angel Baby's Latest Posts

lemon water in the morning anyone?
I made a large 32oz bottle in the morning and sipped it all day at work. When I came home I ate a small dinner.

posted 16 Apr 2008, 08:30

lemon water in the morning anyone?
I was introduced to a simular lemon cleanse called, "The Master Cleanse" which is fresh lemon, cayannan pepper and organic dark grade maple syrup. My friend lost over 40 pounds doing it for 14 days without any food. She drank lots of water with it though.

I did it for a week and dropped 8 pounds. I ate one full meal early evenings. I had no problems with acid.

Good luck!

posted 16 Apr 2008, 08:10

Edamame & Activia: Pros and Cons?
I've tried Activia and loved it. It was comparable to Dannon. But it will make you go with ease.

posted 03 Apr 2008, 08:22

Low-carb weight-loss
By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

Low-carb weight-loss plans are no longer the diet du jour, but they've left a troubling legacy: Carb-phobia. I can't tell you how many people still say they try to avoid carbs because "carbs make you fat." My response: Yes, too many carbs in your diet can make you fat, but so can too much protein, fat or alcohol. In the right amount, carb-rich foods can actually help you slim down.

posted 03 Apr 2008, 08:19

Time To Quit

Quitting smoking while you're dieting may seem like a form of torture. After all, how many bad habits can you be expected to change at once? And, why would you want to quit when you know that smoking can help keep weight off: It revs your metabolism and dulls hunger. But you can achieve the same weight-loss results with healthier habits, like eating well and exercising. And believe it or not, kicking the habit now can actually make hitting your goal weight even easier.
by Bob Greene

posted 27 Mar 2008, 08:36

Angel Baby has submitted 5 posts

Angel Baby's Recent Food & Exercise

	1 cup sliced Mango
	1 serving Yoplait yogurt
	1 cup Orange Juice
	Exercise machine (moderate)
	Running - 8/mph
	Running - 6/mph

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