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Unofficial weight is back up to 72kg. I can't see a drop happening this week, which I am sure is due to my workout routine changing.
Hopefully I am losing cm's instead.
Have a wonderful Thursday everyone...
Diet Calendar Entries for 31 January 2019:
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1213 kcal
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Fat: 53.47g | Prot: 65.93g | Carb: 105.18g.
Breakfast: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix, Oh Mega Almond Butter. Lunch: Banana Bread, Today Sausage Rolls, Eskort Gold Medal Pork Sausages, Beef Meatballs. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...
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2588 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Dance (fast step, aerobic) - 1 hour and 20 minutes. more...
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 Comments
My weight also goes up if my gym routine is hard or different. Muscles retaining water because of stiffness also plays a role. Keep up the hard work! Keep your body guessing. Oh and start measurements!!!
31 Jan 19 by member: Ieksie
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Thanks Leksie.. I am going to take measurements next week again to see what my progress is since the beginning of the year. I am hoping there is going to be some cm lost....
31 Jan 19 by member: Kimmy321
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