Weigh In record (no journal entry) for 10 June 2010
|
203.9 lb
Lost so far: 6.2 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2010:
|
1080 kcal
|
Fat: 29.37g | Prot: 53.27g | Carb: 149.01g.
Breakfast: Light Fruit Punch, Light Fat Free Yogurt, Cream (Half & Half, Fat Free), Freshly Brewed Coffee (Grande). Lunch: Mayonnaise, White Bread, Cheddar Cheese, Turkey Breast Meat and Skin, Lettuce, Tomatoes. Dinner: healthy request italian wedding, Orange Peel Chicken. Snacks/Other: macintosh apple. more...
|
|
3158 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 6 hours and 2 minutes, Sleeping - 7 hours and 55 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 55 minutes. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHarri31's weight history
|