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I was so inspired by my weight loss that I recorded yesterday, I decided to do a 1 year challenge to lose the final 75 pounds that I want to lose.... also my wife has lost 22 pounds, and that is awesome, and also inspiring.
Diet Calendar Entry for 26 January 2019:
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245 kcal
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Fat: 16.84g | Prot: 11.48g | Carb: 10.89g.
Breakfast: coconut milk, Coffee, Nestle French Vanilla Coffee Creamer, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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