Weigh In record (no journal entry) for 23 January 2019
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189.8 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1392 kcal
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Fat: 80.12g | Prot: 67.19g | Carb: 117.03g.
Breakfast: Navalmoral Manchego Cheese, Tomato Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), Quaker Oatmeal Squares Cereal - Cinnamon, Peanut Butter, Bananas, Dried Cranberries (Sweetened), Almonds, Walnuts, IHOP Fried Eggs, Kroger Fully Cooked Traditional Bacon, Broccoli, Green String Beans, Sir Kensington Chipotle Mayonnaise. more...
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losing 4.4 lb a week
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abu shamat's weight history
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