Weigh In record (no journal entry) for 21 January 2019
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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657 kcal
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Fat: 31.24g | Prot: 25.45g | Carb: 83.24g.
Breakfast: Bananas, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Driscoll's Raspberries, Sliced Chicken Breast (Mesquite Flavor, Fat Free), Flatout The Original Flatbread, Lettuce, Wish-Bone Cheddar Bacon Ranch. Snacks/Other: Great Value Whole Natural Almonds. more...
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losing 0.1 lb a week
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