|
Hi 🙋. I want to ask, how do I calculate the amount of 200 grams of lamb meat chopped, do I calculate cooked or raw? Thanks😊
Diet Calendar Entry for 20 January 2019:
|
1417 kcal
|
Fat: 104.69g | Prot: 67.63g | Carb: 59.40g.
Breakfast: مخلل الملفوف أو الملفوف الحامض المطبوخ, مخلل الخيار الحامض, زيت الزيتون, القرنبيط. Lunch: الفلفل الأخضر, الفلفل الحلو الأصفر, جبنة موتزاريلا, زيت الزيتون, الفجل, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), لحم الخروف (الضأن) المشوي. Snacks/Other: التفاح. more...
|
|
 Comments
20 Jan 19 by member: Keilin_4
|
|
|
20 Jan 19 by member: Kenna Morton
|
Usually in the database it will specify wether or not it’s for cooked meat or raw.
20 Jan 19 by member: CrashtestDawnie
|
Better to go buy raw measurements if it’s a lean meat. For really fatty pieces, it’s better to find a cooked entry.
20 Jan 19 by member: CrashtestDawnie
|
21 Jan 19 by member: liv001
|
If you choose cooked from the data base they may often assume that you added things in the cooking. However for something that renders a lot of fat, like bacon, I enter it cooked. Meats are hard to get right. So many weird entries here at fs. Try to use the usda data entries when you can
21 Jan 19 by member: liv001
|
I decided to count the meat raw. The important thing is to maintain the calculation of quantity, quotas and macros constantly. Thanks😍😍😍
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
low carb high fat life style's weight history
|