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Weight History
showing entries 1 to 5 of 6
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23 January 2019
What is your opinion of taking a diuretic medication once a month? Is it harmful to kidneys?
(3 comments)
23 January 2019
Weigh-in:
141.1 lb
lost so far:
2.2 lb
still to go:
8.8 lb
Diet followed reasonably well
(1 comment)
losing 3.9 lb a week
22 January 2019
What is Intermittent Fasting:
For those who do not know what Intermittent Fasting (IF) is, it is basically a “cycle” between periods of fasting and healthy eating (NOT OVEREATING.)
A popular form of IF is the 16/8 method which entails fasting for 16 hours every day with an 8-hour eating window. Traditionally, during the fast you only consume water. However, some have been known to drink black coffee as there is some debate as to its effects onautophagy and fat loss.
I will be doing a full 24hrs worth of fasting before consuming my food. During every fast I will drink 3L of water so that I can keep my body hydrated and running efficiently.
With IF, insulin levels drop significantly — thus, accelerating the fat-burning mechanism of the body. It is also shown to reduce free radicals and boost the cellular repair processes in the body.
(4 comments)
20 January 2019
Hi 🙋. I want to ask, how do I calculate the amount of 200 grams of lamb meat chopped, do I calculate cooked or raw? Thanks😊
(8 comments)
20 January 2019
(4 comments)
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