Weigh In record (no journal entry) for 17 January 2019
|
163.5 lb
Lost so far: 3.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
1201 kcal
|
Fat: 24.49g | Prot: 65.22g | Carb: 186.23g.
Breakfast: Honeycrisp Apples, Kroger Old Fashioned Oatmeal. Lunch: Costco Chicken Skewer, Trader Joe's Strawberry Chia 100% Juice Smoothie. Dinner: Russet Potatoes (Flesh and Skin), Trader Joe's Organic Creamy Ranch Dressing & Dip, O Organics Organic Tomato Ketchup, Carrots, Trader Joe's Boneless Pork Tenderloin. Snacks/Other: Mott's Cinnamon Applesauce, Bananas. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaynesuss's weight history
|