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This is depressing 😒 I was extra good yesterday, even fasted until 2:30 and ate well under “maintenance” calories 😞 It sucks to think “I know what my body wants!” And then find out, I don’t. Ugh I’m too impatient!!
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157.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1128 kcal
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Fat: 88.01g | Prot: 70.59g | Carb: 7.38g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Fresh Express Sweet Butter Tender Lettuce Mix, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Grade A Eggs. Dinner: Philadelphia Cream Cheese , Cucumber (with Peel) , Cracker Barrel Sharp Cheddar Cheese Slices, Publix Ground Beef Sirloin 90/10, Kerrygold Pure Irish Butter. Snacks/Other: Planters Lightly Salted Mixed Nuts, Trader Joe's Fresh Mozzarella Cheese, Publix Hard Salami. more...
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gaining 2.8 lb a week
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 Comments
Menu looked squeeky clean to me. There are many things that you do not count carbs on that have carbs such as whipping cream, eggs, all cheeses. But your carb number is still so low. Just keto on.
18 Jan 19 by member: liv001
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I know what you mean Liv001. Though the brands of cream, eggs, and some cheese I buy don’t have a carb count. They might if I ate more than a serving of it though. Nuts are the one thing I think I might eat too much of 😅
18 Jan 19 by member: CrashtestDawnie
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