Weigh In record (no journal entry) for 11 January 2019
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177.5 lb
Lost so far: 42.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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776 kcal
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Fat: 32.38g | Prot: 82.03g | Carb: 33.48g.
Lunch: Woolworths Greek Style Feta, Baby Spinach, Pepsi Pepsi Max (Can), Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate, Cherry Tomatoes. Dinner: Woolworths Select Tasty Shredded Cheese, Primo Protein Snacks Roast Chicken, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh). Snacks/Other: Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Aussie Bodies Mini Protein Bars Choc Fudge, D'Orsogna Double Smoked Leg Ham. more...
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losing 3.1 lb a week
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