Weigh In record (no journal entry) for 07 June 2010
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314.0 lb
Lost so far: 16.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1847 kcal
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Fat: 74.44g | Prot: 103.35g | Carb: 191.82g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Milk, Chocolate Mini Wheats. Lunch: Arbys Ham and Swiss. Dinner: almond cookie, Vegatable Lo Mein, ice cream, grilled chicken breast, general tso, crab rangoon. more...
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losing 1.0 lb a week
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