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OK, time to get back to basics! After I returned from the cruise I felt complacent because I only gained .7 lbs. Now I have to lose 7 lbs from Christmas/New Years indulgences. Today I'm back to Beef & Butter. Started off day with Keto coffee with whipped cream. For lunch it will be hamburger and butter, with Keto coffee for late afternoon snack while at work. If I can get through today staying on track, I think I can the rest of the week. Holiday celebrations are over, now I need to celebrate losing again.
Diet Calendar Entry for 08 January 2019:
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1555 kcal
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Fat: 146.11g | Prot: 50.36g | Carb: 17.33g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Butter. Dinner: Coffee, Vanilla Extract (Imitation, Alcohol), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened). Snacks/Other: Ambassador Little Smokies Smoked Sausages, Cheddar Cheese. more...
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