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Today marks one month of no smoking and I have lost 6 pounds!!
Diet Calendar Entries for 10 October 2012:
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1609 kcal
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Fat: 57.62g | Prot: 77.20g | Carb: 211.18g.
Breakfast: Coffee with Cream and Sugar, slim fast shake. Lunch: Mediterranean Style Chicken with Orzo. Dinner: Turkey Bacon Ranch Bistro Sandwich, Jetty Punch Smoothie. Snacks/Other: smoked almonds. more...
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1727 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Congratulations girl! You are tackling on the world and doing an awesome job!
10 Oct 12 by member: Shelly25
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