Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
marwar73
Journal
09 Oct 12
marwar73's Journal, 09 October 2012
marwar73's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2012
223.8 lb
Lost so far:
12.2 lb
.
Still to go:
48.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
2080 kcal
Fat: 33.50g | Prot: 191.00g | Carb: 272.50g.
Breakfast:
Apple Cider, Premium Chunk Light Tuna, HVR FF ORIG RANCH, Whole Grain Wheat Bread.
Lunch:
Malted Milk Balls, Gummi Sharks, Teriyaki Beef Jerky.
more...
2793 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
marwar73's weight history
view complete history