Weigh In record (no journal entry) for 08 October 2012
|
194.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
2428 kcal
|
Fat: 84.58g | Prot: 221.36g | Carb: 192.67g.
Breakfast: Bananas, Milk (Nonfat), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Light String Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Apple Gallette, Roasted Turkey (Family Meal), Chicken Noodle Soup, Fresh Steamed Vegetables, Roasted Turkey (Family Meal). Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Super Advanced Whey Isolate - Vanilla Creme. more...
|
|
3191 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funem001's weight history
|