| July 2023 |
| Tue 11th: |
1748 *
|
73%
|
fat: 69.42g |
| |
protein: 161.51g |
| |
carbs: 127.95g |
|
-
|
-
|
| March 2022 |
| Thu 10th: |
1542 *
|
64%
|
fat: 42.86g |
| |
protein: 144.09g |
| |
carbs: 148.47g |
|
-
|
-
|
| Thu 3rd: |
2359 *
|
98%
|
fat: 123.28g |
| |
protein: 195.93g |
| |
carbs: 113.94g |
|
-
|
-
|
| Wed 2nd: |
1529 *
|
64%
|
fat: 52.19g |
| |
protein: 167.27g |
| |
carbs: 88.12g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
2053 *
|
86%
|
fat: 72.22g |
| |
protein: 212.08g |
| |
carbs: 129.91g |
|
-
|
-
|
| Sun 27th: |
888 *
|
37%
|
fat: 22.65g |
| |
protein: 76.32g |
| |
carbs: 97.61g |
|
-
|
-
|
| Thu 24th: |
1679 *
|
70%
|
fat: 54.15g |
| |
protein: 156.84g |
| |
carbs: 110.61g |
|
-
|
-
|
| Tue 22nd: |
612 *
|
26%
|
fat: 35.20g |
| |
protein: 35.10g |
| |
carbs: 36.74g |
|
-
|
-
|
| Mon 21st: |
798 *
|
33%
|
fat: 25.42g |
| |
protein: 89.27g |
| |
carbs: 51.17g |
|
-
|
-
|
| Thu 17th: |
1827 *
|
76%
|
fat: 72.97g |
| |
protein: 180.66g |
| |
carbs: 119.30g |
|
-
|
-
|
| Tue 15th: |
2092 *
|
87%
|
fat: 92.89g |
| |
protein: 202.01g |
| |
carbs: 115.16g |
|
-
|
-
|
| Mon 14th: |
2107 *
|
88%
|
fat: 71.85g |
| |
protein: 190.05g |
| |
carbs: 176.03g |
|
-
|
-
|
| Fri 4th: |
1993 *
|
83%
|
fat: 58.97g |
| |
protein: 145.66g |
| |
carbs: 164.57g |
|
-
|
-
|
| Thu 3rd: |
1960 *
|
82%
|
fat: 64.12g |
| |
protein: 185.48g |
| |
carbs: 178.21g |
|
-
|
-
|
| Wed 2nd: |
1897 *
|
79%
|
fat: 70.64g |
| |
protein: 198.85g |
| |
carbs: 117.46g |
|
-
|
-
|
| Tue 1st: |
1628 *
|
68%
|
fat: 75.53g |
| |
protein: 134.50g |
| |
carbs: 106.35g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
2044 *
|
85%
|
fat: 91.05g |
| |
protein: 181.64g |
| |
carbs: 140.80g |
|
-
|
-
|
| Sun 30th: |
1945 *
|
81%
|
fat: 59.35g |
| |
protein: 188.01g |
| |
carbs: 126.87g |
|
-
|
-
|
| Sat 29th: |
1954 *
|
81%
|
fat: 85.87g |
| |
protein: 170.47g |
| |
carbs: 122.40g |
|
-
|
-
|
| Fri 28th: |
3140 *
|
131%
|
fat: 109.75g |
| |
protein: 214.70g |
| |
carbs: 186.65g |
|
-
|
-
|
