funem001's Journal, 11 October 2012

208.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 38.11g | Prot: 261.77g | Carb: 210.74g.   Breakfast: Revolution Chocolate Peanut Caramel Bar (Small). Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shrimp (Cooked Tail Off). Dinner: Soycutash, Chicken Tenderloins, Brown Rice. Snacks/Other: Hard Cranberry Lemonade, Almonds, Milk (Nonfat), Milk (Nonfat), Super Advanced Whey Isolate - Vanilla Creme. more...

3338 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...