Weigh In record (no journal entry) for 25 August 2012
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2564 kcal
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Fat: 69.16g | Prot: 195.90g | Carb: 281.04g.
Breakfast: Milk (Nonfat), almonds, Banana Creme Protein Shake (11 oz). Lunch: portillo's, Poppyseed Chicken Salad. Dinner: brown rice, mixed vegetables, chicken tenderloin. Snacks/Other: Strawberry Shortcake Plain, S'mores High Protein Bar (Small), Fruit Punch Creatine, Super Advanced Whey Isolate - Vanilla Creme. more...
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2880 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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