Rlazalier's Journal, 04 June 2010

187.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 38.80g | Prot: 39.09g | Carb: 169.59g.   Lunch: Salami Sandwich with Spread. Dinner: Chocolate Chip Cookies (with Butter), 6" Turkey Breast, Strawberries. Snacks/Other: Granola Cereal, Watermelon, Banana. more...

3120 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 28 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...