Weigh In record (no journal entry) for 23 December 2018
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1512 kcal
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Fat: 93.36g | Prot: 50.59g | Carb: 100.24g.
Breakfast: Stevia, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Hashbrowns, Fried Egg without Fat. Lunch: Kraft Mayo Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Swiss Cheese, Alfalfa Sprouts, Cracked Wheat Bread, Avocados. Dinner: Gorton's Crunchy Golden Fish Sticks, Gorton's Crunchy Golden Fish Sticks. more...
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losing 0.7 lb a week
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