Weigh In record (no journal entry) for 21 December 2018
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237.2 lb
Lost so far: 17.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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339 kcal
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Fat: 17.65g | Prot: 5.83g | Carb: 41.01g.
Breakfast: Smart Balance Omega-3, Toasted 100% Whole Wheat Bread, Sweeteners (Splenda Packets, Sucralose), Smart Balance Omega-3, Cream Of Wheat. more...
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losing 1.4 lb a week
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 Comments
I now have CHF, so really have to watch my water and salt intake. Just got out of the hospital one week ago. I had a lot of fluid on my lungs, which is better now. I feel great.
21 Dec 18 by member: debrafrazier
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