mwyli001's Journal, 12 December 2018

167.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 61.87g | Prot: 70.07g | Carb: 252.67g.   Breakfast: Hannaford Strawberry Nonfat Yogurt, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Safeway Red Baby Potatoes, Cooked Carrots, Pork Loin (Tenderloin). Dinner: Crown Royal Canadian Whiskey (1 oz), Schweppes Ginger Ale, Stella Artois Lager, Pinot Gris (Grigio) Wine, Black Box Cabernet Sauvignon, Pillsbury Flaky Layer Biscuits, Kroger Jumbo Biscuits Flaky Butter, Hill Country Fare Jumbo Butter Flaky Layers Biscuit, Kroger Homestyle Turkey Gravy, Oscar Mayer Carving Board Applewood Smoked Turkey Breast, Green String Beans, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Pumpkin Pie, Trail's End Classic Caramel Corn, Cello Chocolate Covered Cherry, Better Made Cheddar Cheese Popcorn. more...

2514 kcal

Activities & Exercise: Hiking - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...