mwyli001's Journal, 11 December 2018

166.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 59.43g | Prot: 51.46g | Carb: 197.04g.   Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Fiber One Salted Caramel & Dark Chocolate Bar. Dinner: Safeway Red Baby Potatoes, Great Value Medium Black Olives, Oscar Mayer Real Bacon Bits, Kraft Buttermilk Ranch Dressing, American Heritage Cheddar Shredded Cheese, Cherry Tomatoes, Baby Spinach, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Celery, Cooked Carrots, Pork Loin (Tenderloin). Snacks/Other: 1% Fat Milk, Oatmeal Cookie, Cello Chocolate Covered Cherry, Trail's End Classic Caramel Corn. more...

2366 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Housework - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...