Rlazalier's Journal, 01 June 2010

had a cheat weekend and gained 2 pounds oops!

189.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1703 kcal

Fat: 61.92g | Prot: 79.28g | Carb: 210.71g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nector Protein Drink. Lunch: Tuna Salad Sandwich, Watermelon. Dinner: Potato Salad, Beef Brisket. Snacks/Other: Banana. more...

3169 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...