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Not a good week. Too many goodies at Thanksgiving and too much craving for chocolate this week. Need to get back on track.
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198.6 lb
Lost so far: 7.4 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2018:
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1108 kcal
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Fat: 44.09g | Prot: 68.12g | Carb: 114.17g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Southern Home Chicken Salad. Lunch: Wendy's Chili (Large). Dinner: Green String Beans with Onions (Fat Added in Cooking), Fried Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Ritter Sport Milk Chocolate with Praline. more...
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gaining 1.2 lb a week
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 Comments
I havent been doing so well either, the past three weeks, eating potato chips, etc, going to try again. i never keep trying,i don't give up no matter how many times I fail.
02 Dec 18 by member: mother loving
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You said too many “goodies at thanksgiving “ n “need to get back on track” thanksgiving was one day last month
03 Dec 18 by member: rosio19
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When u decide you really really really want to lose weight you will get rid of all excuses and do what you need to do, be on a caloric deficit
03 Dec 18 by member: rosio19
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