Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dipstick
Journal
30 Nov 18
dipstick's Journal, 30 November 2018
dipstick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2018
204.0 lb
Lost so far:
13.6 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2018:
644 kcal
Fat: 41.56g | Prot: 60.79g | Carb: 5.16g.
Breakfast:
Hormel Canadian Bacon, Egg, Butter.
Lunch:
Kraft Classic Caesar Dressing, Skinless Chicken Breast, Adams Reserve New York Extra Sharp Cheddar Cheese.
more...
2910 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dipstick's weight history
view complete history