Weigh In record (no journal entry) for 25 September 2012
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257.7 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1638 kcal
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Fat: 49.61g | Prot: 102.46g | Carb: 192.78g.
Breakfast: Oats, 2% Fat Milk. Lunch: Tuna in Water (Canned), Greek Style Natural Yoghurt. Dinner: White Bread, Chicken Breast. Snacks/Other: Spicy Fruit Loaf, Beef Sausage, Chocolate Bar, Apples, Latte Coffee. more...
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3306 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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