didn't realize I had been gone almost 2 months.
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207.4 lb
Lost so far: 10.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1654 kcal
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Fat: 111.88g | Prot: 127.05g | Carb: 40.32g.
Breakfast: Hormel Canadian Bacon, Butter, Egg. Lunch: Baby Carrots, Adams Reserve New York Extra Sharp Cheddar Cheese, Skinless Chicken Breast. Dinner: Bland Farms Vidalia Sweet Onion, Ground Beef (90% Lean / 10% Fat), Adams Reserve New York Extra Sharp Cheddar Cheese, Butter. Snacks/Other: Roasted Salted Cashew Nuts, Kirkland Signature Almonds. more...
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2884 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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