Weigh In record (no journal entry) for 20 September 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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788 kcal
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Fat: 23.53g | Prot: 32.35g | Carb: 119.20g.
Breakfast: walnuts, apple, oats. Lunch: sugar, farmer's cottage, apples, oats. Snacks/Other: apple. more...
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steady weight
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