| September 2012 |
| Sat 22nd: |
222 *
|
10%
|
fat: 15.00g |
| |
protein: 17.67g |
| |
carbs: 3.78g |
|
-
|
-
|
| Fri 21st: |
765 *
|
35%
|
fat: 22.04g |
| |
protein: 34.69g |
| |
carbs: 112.84g |
|
-
|
-
|
| Thu 20th: |
788 *
|
36%
|
fat: 23.53g |
| |
protein: 32.35g |
| |
carbs: 119.20g |
|
-
|
-
|
| Wed 19th: |
459 *
|
21%
|
fat: 10.17g |
| |
protein: 11.99g |
| |
carbs: 85.87g |
|
-
|
-
|
| Sat 15th: |
1136 *
|
52%
|
fat: 25.98g |
| |
protein: 80.92g |
| |
carbs: 147.84g |
|
-
|
-
|
| Mon 10th: |
1297 *
|
59%
|
fat: 30.33g |
| |
protein: 48.07g |
| |
carbs: 214.74g |
|
-
|
-
|
| Sun 9th: |
874 *
|
40%
|
fat: 21.17g |
| |
protein: 46.83g |
| |
carbs: 133.96g |
|
-
|
-
|
| Sat 8th: |
1291 *
|
59%
|
fat: 24.53g |
| |
protein: 59.45g |
| |
carbs: 208.27g |
|
-
|
-
|
| Fri 7th: |
1002 *
|
46%
|
fat: 31.35g |
| |
protein: 25.32g |
| |
carbs: 162.03g |
|
-
|
-
|
| Thu 6th: |
1197 *
|
54%
|
fat: 24.99g |
| |
protein: 43.23g |
| |
carbs: 206.78g |
|
-
|
-
|
| Tue 4th: |
1089 *
|
50%
|
fat: 41.32g |
| |
protein: 53.47g |
| |
carbs: 135.70g |
|
-
|
-
|
| Mon 3rd: |
748 *
|
34%
|
fat: 39.00g |
| |
protein: 16.38g |
| |
carbs: 89.09g |
|
-
|
-
|
| Sun 2nd: |
776 *
|
35%
|
fat: 11.15g |
| |
protein: 26.85g |
| |
carbs: 145.21g |
|
-
|
-
|
| Sat 1st: |
669 *
|
30%
|
fat: 11.67g |
| |
protein: 26.27g |
| |
carbs: 117.04g |
|
-
|
-
|
| August 2012 |
| Sun 19th: |
1086 *
|
49%
|
fat: 34.31g |
| |
protein: 72.15g |
| |
carbs: 122.09g |
|
-
|
-
|
| Sat 18th: |
1626 *
|
74%
|
fat: 80.01g |
| |
protein: 115.78g |
| |
carbs: 108.53g |
|
-
|
-
|
| Fri 17th: |
1770 *
|
80%
|
fat: 66.83g |
| |
protein: 102.69g |
| |
carbs: 189.28g |
|
-
|
-
|
| Thu 16th: |
1385 *
|
63%
|
fat: 38.71g |
| |
protein: 59.05g |
| |
carbs: 211.59g |
|
-
|
-
|
| Wed 15th: |
1912 *
|
87%
|
fat: 85.28g |
| |
protein: 62.46g |
| |
carbs: 233.48g |
|
-
|
-
|
| Tue 14th: |
1361 *
|
62%
|
fat: 30.39g |
| |
protein: 52.95g |
| |
carbs: 231.07g |
|
2188*
|
 827
|
