Weigh In record (no journal entry) for 28 May 2010
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294.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1766 kcal
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Fat: 77.44g | Prot: 126.44g | Carb: 138.05g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Famous Dave's Sassy Pork BBQ Salad (Lunch Portion). Dinner: Butter (Salted), Cinnamon Butter, Dinner Rolls, Baked Potato (Peel Eaten), Side Salad, Sirloin (8 oz). more...
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4565 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 5 hours, Desk Work - 5 hours. more...
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losing 3.5 lb a week
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