Weigh In record (no journal entry) for 24 May 2010
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296.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1617 kcal
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Fat: 58.20g | Prot: 80.83g | Carb: 196.96g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Cheddar Cheese, Turkey Breast Meat, Select Whole Grain White Sandwich Thins, Baby Carrots. Dinner: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Five Guys Fries, Kaiser Rolls, Roast Beef. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Air Popped Popcorn, Butter (Salted), 100 Calorie Sweet and Salty Mix. more...
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5204 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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steady weight
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