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OMG. Today's input of food intake is mind boggling. If I had input it as I went instead of after, I would be in better shape. No exercise either. I talked myself out of it! Yesterday, as I was watching a football game, I munched on tortilla chips and cheese dip. I told myself that I would not eat anymore so I would not gain weight. WRONG!!!! I will be 55 on Wednesday. Let turning 55 be the year of the healthy, wonderful lifestyle that I have been dreaming of for my 54th year. I am joining the think positive challenge and will post messages on my bathroom mirror. No negative thoughts as I have just written. Just the positive ones and here's to a better day by day.
Diet Calendar Entry for 17 September 2012:
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1721 kcal
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Fat: 77.08g | Prot: 56.90g | Carb: 211.90g.
Breakfast: Orowheat Whole Grain !00% Whole wheat hamburger bun, Dijon mustard, Best Foods Light Mayonaise, International Delight coffee Creamer, Brewed coffee, egg. Lunch: Trader Joes Almond butter, Fresh & Easy Multigrain crackers. Dinner: salad, La Choy sweet and sour sauce, Lean Cuisine Thai-style chicken spring rolls. Snacks/Other: Yellow Sweet Corn, Yellow Cake (Dry Mix, Enriched), Orange. more...
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It always, always, always pays off to plan ahead. Write in what you're eating before or while you're eating. If I don't plan ahead, things sometimes get crazy. I don't really enjoy the food more, I just eat more. Then I regret it afterwards. So not worth it.
18 Sep 12 by member: kingkeld
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