vrbh0882's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 363 23%
fat: 7.65g
|
protein: 13.64g
|
carbs: 61.29g
- -
May 2013
Mon 20th: 260 * 16%
fat: 0.00g
|
protein: 14.80g
|
carbs: 52.40g
- -
February 2013
Thu 14th: 797 * 50%
fat: 36.16g
|
protein: 33.06g
|
carbs: 87.51g
- -
December 2012
Mon 3rd: 1371 * 86%
fat: 57.88g
|
protein: 56.75g
|
carbs: 162.49g
- -
Sun 2nd: 1462 * 91%
fat: 94.81g
|
protein: 47.48g
|
carbs: 111.46g
- -
November 2012
Thu 29th: 1148 * 72%
fat: 44.37g
|
protein: 67.30g
|
carbs: 122.30g
- -
Tue 27th: 953 * 60%
fat: 45.21g
|
protein: 48.12g
|
carbs: 97.91g
2111*  1158
Tue 20th: 1354 * 85%
fat: 66.58g
|
protein: 72.59g
|
carbs: 126.22g
- -
Mon 19th: 1366 85%
fat: 52.47g
|
protein: 64.72g
|
carbs: 175.17g
2378*  1012
Fri 16th: 160 * 10%
fat: 5.51g
|
protein: 7.04g
|
carbs: 28.01g
- -
Tue 13th: 1552 * 119%
fat: 71.31g
|
protein: 59.36g
|
carbs: 173.50g
- -
Mon 12th: 895 * 69%
fat: 18.39g
|
protein: 56.04g
|
carbs: 137.79g
2186*  1291
Sun 4th: 1351 * 104%
fat: 55.93g
|
protein: 46.61g
|
carbs: 174.12g
- -
October 2012
Wed 31st: 1316 * 101%
fat: 69.84g
|
protein: 48.52g
|
carbs: 131.90g
- -
Tue 23rd: 1029 * 79%
fat: 58.46g
|
protein: 73.55g
|
carbs: 51.92g
- -
Wed 3rd: 1259 * 97%
fat: 43.49g
|
protein: 55.15g
|
carbs: 162.36g
- -
September 2012
Sun 30th: 775 * 60%
fat: 40.86g
|
protein: 29.96g
|
carbs: 86.96g
- -
Fri 28th: 1359 * 105%
fat: 46.40g
|
protein: 77.65g
|
carbs: 162.71g
- -
Wed 26th: 530 * 41%
fat: 0.99g
|
protein: 20.65g
|
carbs: 111.86g
- -
Fri 21st: 630 * 48%
fat: 25.00g
|
protein: 14.00g
|
carbs: 86.00g
- -

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