Rlazalier's Journal, 27 May 2010

187.6 lb Lost so far: 8.4 lb.    Still to go: 2.6 lb.    Diet followed 100%.

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966 kcal

Fat: 37.15g | Prot: 34.61g | Carb: 127.59g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chow Mein Chinese Noodles. Dinner: Veggie Burgers. Snacks/Other: Vanilla Yogurt (Lowfat). more...

2342 kcal

Activities & Exercise: Desk Work - 6 hours and 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...