KFerd's Journal, 15 November 2018

185.2 lb Lost so far: 34.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 52.62g | Prot: 109.84g | Carb: 52.24g.   Lunch: Safcol Premium Salmon with Red Chilli, Woolworths Select Tasty Shredded Cheese, Cherry Tomatoes, Baby Spinach, Nature's Way Instant Natural Protein Chocolate, Low Fat Milk. Dinner: Steggles Turkey Mince, Cooked Vegetables (Fat Not Added in Cooking), Green Peas (Frozen). Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Primo Protein Snacks Roast Chicken, Farmers Union Greek Style Natural Yogurt, Atkins Day Break Cappuccino Nut. more...

2571 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Treadmill - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...