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Didn't watch my carbs this week. Was out of ketosis. Did splurge on some foods that I liked...sweet potatoes, sushi, lo carb ice cream with some dark chocolate nibs, sautéed onions... Still stayed within my calorie limits though.
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214.6 lb
Lost so far: 41.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2018:
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1188 kcal
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Fat: 70.77g | Prot: 88.76g | Carb: 51.62g.
Breakfast: Hard-Boiled Egg, Lemon Juice (Canned or Bottled), Water, Bragg Organic Apple Cider Vinegar, AriZona Beverage Diet Green Tea with Ginseng. Lunch: Lemon Juice (Canned or Bottled), Water, Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Bacon, Scrambled Egg (Whole, Cooked). Dinner: Pork Loin (Tenderloin). Snacks/Other: Bragg Organic Apple Cider Vinegar, AriZona Beverage Green Tea with Ginseng and Honey, Great Value Organic Dark Chocolate Chips, Breyers No Sugar Added Salted Caramel Swirl, Kirkland Signature Wild Alaskan Fish Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Sushi. more...
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3291 kcal
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Activities & Exercise:
Reading - 3 hours, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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