Weigh In record (no journal entry) for 14 September 2012
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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686 kcal
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Fat: 32.24g | Prot: 55.48g | Carb: 41.83g.
Breakfast: Reduced Fat Sharp Cheddar Cheese Sticks, coffee, Hard-Boiled Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: english cucumber, Red Tomatoes, balsamic vinegrette kraft, Iceberg Lettuce, Carrots & Red Cabbage, pork baby back ribs. more...
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losing 1.5 lb a week
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