laurie54 - Member

laurie54

Joined March 2012

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Following

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Weight History

Start Weight

170.0 lb

Lost so far: 43.0 lb

Current Weight

127.0 lb
Performance: losing 1.3 lb a week

Goal Weight

125.0 lb

Still to go: 2.0 lb

laurie54's Weight History

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laurie54's Latest Member Challenges

205

Low Carb and Exercise to lose weight!

status:	Completed
ended:	24 Dec 12
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Walk the Walk!

status:	Completed
ended:	17 Sep 12
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laurie54's Cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

Tuna Salad

A super quick and easy tuna salad.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

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laurie54's Latest Posts

Why can't I lose weight
i was the same way until i had a dr check my medicines. lo and behold my bp meds Propranolol was one of my culprits. he has me on a high protein low carb (under 50grms) program and i am finally seeing my weight coming down. it is incredible how many carbs are in fruits and veggies seeing this on our food calculator i can make changes carrots vs celery....to my carb intake. good luck if i can do this so can you!

posted 01 Aug 2012, 15:17

laurie54 has submitted 1 post